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Mi Healthy Vida

Mi Healthy Vida believes that treating the cause of disease, not the symptoms, is the way of future wellness. With our knowledge and passion for holistic health and healing, we want to encourage you, and everyone else to join us.


Our goal is to help you live your best life- a life filled with energy and passion to attack each day!

Whether this means helping you:

*lose/gain weight*

*improve nutrition*

*increase energy*

*sleep better*

*overcome digestive problems*

We are happy to help!

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Monica Flores

  • Head of Sports Nutrition for Rayadas Femenil

  • Integrative Health Practitioner

  • Certified ISAK Level 1 Anthropometrist

  • Professional Footballer for  Rayadas (2020-2023)

  • Professional Footballer for Valencia FC (2018-2020)

  • Member of the Mexican National Team 

  • University of Notre Dame Graduate in Pre-Medicine (2014-2017)

  • University of Alabama Master's in Human Nutrition (current)

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Our Services


Body Measurements

15 min

- weight

-skin fold measurements

-muscle mass


In Person Consult

30 min consult in office

- intake

-personalized plan


Virtual Consult

30 min consult through zoom

- intake

- personalized plan 

Get Started!

1. Contact the specialist you are interested in working with

2. Describe your needs

3. Let us know your time/day of preference to work with us

4. Schedule directly with the specialist

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