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In compliance with the FTC guidelines, please assume the following about links and posts on this site:

Any/all of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. As grows, so will costs associated with running and maintaining  it, and affiliate links are a way I help offset these costs.

Monica Flores is a participant in the Equilibrium Nutrition Ambassador Program, a program designed to provide a means for sites/ambassadors to earn commissions by advertising and linking to Pages on this site may include affiliate links to Equilibrium Nutrition and its affiliate sites on which the owner of this website will make a referral commission. Monica Flores is also a participant of FMTV affiliate program where I will earn commission if purchases are made through my hyperlinks.  I support Promix Nutrition, Base Culture, Hemplete, Zero Water Filters, and MUSE Meditation, but do not receive any commission for recommending their products. 


If I post an affiliate link to a product, it is something that I personally use myself, with my family, or with my private clients. I support these items and would recommend without an affiliate link.

My first priority is always providing resources to help you achieve your health, wellness, and weight loss goals, and I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. However, your support does allow this free information website to exist and ensure it will continue to be able to produce great content for years to come…

Thank you again, for your continued support! 

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