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Mi Healthy Vida

Mi Healthy Vida believes that treating the cause of disease, not the symptoms, is the way of future wellness. With our knowledge and passion for holistic health and healing, we want to encourage you, and everyone else to join us.


Our goal is to help you live your best life- a life filled with energy and passion to attack each day!

Whether this means helping you:

  • lose/gain weight

  • improve nutrition

  • increase energy

  • sleep better

  • overcome digestive problems

We are happy to help!

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Right now I offer six programs: 


1) 1 Month Package Sport 

2) 1 Month Package


3) 3 Month Package USA

4) Courses/Presentations for Soccer Clubs

5) Body Measurement Testing

6) *NEW* SPORTS PERFORMANCE TRAINING (created by sports performance expert Victor Alvarado (@optimalst)

*See "Services" for more information

Monica Flores

  • Head of Sports Nutrition for Rayadas Femenil

  • Integrative Health Practitioner

  • Certified ISAK Level 1 Anthropometrist

  • Professional Footballer for  Rayadas (2020-2023)

  • Professional Footballer for Valencia FC (2018-2020)

  • Member of the Mexican National Team 

  • University of Notre Dame Graduate in Pre-Medicine (2014-2017)

  • University of Alabama Master's in Human Nutrition (current)

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