Mi Healthy Vida

Mi Healthy Vida believes that treating the cause of disease, not the symptoms, is the way of future wellness. With our knowledge and passion for holistic health and healing, we want to encourage you, and everyone else to join us.


Our goal is to help you live your best life- a life filled with energy and passion to attack each day!

Whether this means helping you:

  • lose/gain weight

  • improve nutrition

  • increase energy

  • sleep better

  • overcome digestive problems

We are happy to help!


Right now I offer two programs: 

1) 3 Month Package (consisting of 4 private consultations)

2) 2 Month Athlete Package (youth to professional level)

3) One & Done Service 

*See "Services" for more information

  • Meal Plan Template

  • Grocery Shopping guide

  • Personalized Detoxification Protocols

  • Recommended Sleep Protocols

  • Stress Reduction Methods

  • Exercise Programs

  • Individualized nutritional Supplement Protocols


  • all of these offerings geared towards your training and sport demands

  • PLUS education/recommendations on:

    • Energy balance

    • Body composition

    • Nutrition for muscle building  vs leaning out

    • Pre/during/post workout recommendations

    • Optimizing carbohydrate availability


Monica Flores

  • Integrative Health Practitioner

  • Professional Footballer for  Rayadas (current)

  • Professional Footballer for Valencia FC (2018-2020)

  • Member of the Mexican National Team 

  • University of Notre Dame Graduate (2014-2017)

  • University of Alabama Master's in Human Nutrition (current)

By accessing or using any page on MiHealthyVida.com, you have agreed that you have read, understood, and will abide by the Terms of UseFull DisclaimerPrivacy PolicyReturn Policy, and Affiliate Disclosure.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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