SERVICES

My goal is to help you live your best life- a life filled with energy and passion to attack each day!

Whether this means helping you lose weight, improve nutrition, increase energy, sleep better, overcome digestive problems, or conquer a negative mindset, I am happy to help! 

I currently offer the following:

1) 1 Month Program *Sport*

2) 1 Month Program

3)  Nutrition and Lifestyle Education course for Soccer Clubs 

This is a course that includes education on nutrition and other lifestyle factors for all soccer players within the club. 

4)  3-Month Package:  **USA Clients ONLY**

1) Sport Lifestyle/Nutrition 1 Month Package 

 Sports Lifestyle/Nutrition Program

This program provides the following:

  • Health History Intake 

    • Analysis and evaluation of current food consumption & timing of meals, supplementation, sleep, stress, toxic load, etc

  • Personalized Recommendations and Protocols

    • The Sport
      • Eating strategies for optimal recovery based on your personal daily schedule

      • Energy Balance, Body composition, Nutrition for building vs leaning out, Pre/during/Post Workout Nutrition, Optimizing carbohydrate availability

      • Eating strategies for optimal performance

  • Pre-training, training, and post-training/competition nutrition guidelines

    • Meal Plan Templates

    • Grocery Shopping Guidelines

    • Sleep Protocols

    • Stress Reduction Methods

    • Nutritional Supplement Protocols

    • Functional Medicine Lab Recommendations and Analysis

 

Sports Lifestyle/Nutrition coaching is designed to meet the needs of athletes located virtually anywhere. The majority of my clients are long-distance and met via phone or video call. 

 

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Mi Healthy Vida proudly works with players with links to these clubs

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This program is a 1-Month Program, including 1 phone/video call and unlimited messaging support for the month. This 1-Month Program is designed to work closely with the athlete for an extended period, in order to ensure adequate and sustained results. I will take a look at your past and current habits, address any questions/concerns you may have, and give initial recommendations. I will provide you with the best of my knowledge to help you reach your wellness goals. This consultation will be followed up with a summary email that includes all my recommendations. 

Click "Get Started," fill out the form, and I will get back to you on pricing!

2) Lifestyle/Nutrition 1-Month

Health Intake & Questions + My Recommendations 

  • One 60-minute private consultation (by Skype/Whatsapp)

    • Health History Intake​

    • Analysis of past and current habits

    • Initial recommendations

  • Protocol sent to you

    • Nutrition Protocol​ Recommendations

    • Shopping List

    • Supplement Recommendations

    • Sleep Recommendations

    • Exercise Recommendations

This service includes one 60-minute consultation. I will take a look at your past and current habits, address any questions/concerns you may have, and give initial recommendations. I will provide you with the best of my knowledge to help you reach your wellness goals. This consultation will be followed up with a summary email that includes all my recommendations. 

Click "Get Started," fill out the form, and I will get back to you on pricing!

3) Nutrition and Lifestyle Education Course (LAUNCHING SOON)

This program is a course that we offer to soccer clubs.

This Program Consists of the following:

  • Live Lecture/Presentation through zoom 

    • General/Basic Nutrition​, Functional NutritionSports Nutrition Application, Sleep, Recovery, Hydration, and more. 

  • Handouts summarizing content of Lectures

  • Q and A

4)  3-Month Package 

Lifestyle/Nutrition Program

This program provides the following:

  • Health History Intake 

    • Analysis and evaluation of current food consumption & timing of meals, supplementation, sleep, stress, toxic load, etc

  • Functional Medicine Lab recommendations *USA CLIENTS ONLY*

    • Candida, Metabolic & Vitamins Test

    • Complete Food Sensitivity Test

    • Complete Stress, Mood, and Metabolism Test

    • Complete Minerals & Metals Test

    • Complete Gut Bacteria & Parasite Test

    • Complete Stress, Sleep, & Hormones Test

    • Complete Mold Toxicity Test

    • Complete Environmental Toxicity Test

    • Complete Omega 3 & Inflammation Test

  • Personalized Recommendations and Protocols

    • ​Review and explanation of FM Lab results
    • Design + Review of your Personalized Wellness Plan​
      • Personalized meal plan template

      • Grocery shopping guide

      • Personalized detoxification protocols

      • Recommended sleep protocols

      • Stress reduction methods

      • Emotional balance and success mindset worksheets

      • Exercise suggestions

      • Individualized nutritional supplement protocol

      • Time-lines

This Lifestyle/Nutrition coaching is designed to meet the needs of my clients, of all ages, located virtually anywhere. The majority of my clients are long-distance and met via phone or video call. 

 

This program is a 3-Month Program, including three phone/video calls and unlimited messaging support in between. This 3-Month Program is designed to work closely with the client for an extended period, in order to ensure adequate and sustained results. 

 

  • Session 1: 60-minute Private Consultation (by Skype/WhatsApp)

…………four weeks…………

  • Session 2: 60- minute Private Consultation (by Skype/WhatsApp)

…………four weeks…………

  • Session 3: 20-30 minute Follow Up Consultation (by Skype/WhatsApp)

..... four weeks......

  • Session 4: 20-30 minute Follow Up Consultation (by Skype/WhatsApp)

 This package, as stated above, is a minimum of 3 months. It  includes all consultations (4 in total) and ongoing support for those 12 weeks. This total fee for the "3-Month Package" does not include the cost of suggested labs, nutritional supplements, food, or any other products recommended in your Personalized Wellness Plan. 

 

After this initial 12 weeks, if you and I feel that it would be beneficial to continue to work together to deepen your health, we can continue along this journey together with monthly 30-minute consultations (by skype/WhatsApp), along with unlimited email support. I will provide ongoing support, recommendations, wellness plan updates, lab re-testing recommendations, and much more!

Click "Get Started," fill out the form, and I will get back to you on pricing!