SERVICES

My goal is to help you live your best life- a life filled with energy and passion to attack each day!

Whether this means helping you lose weight, improve nutrition, increase energy, sleep better, overcome digestive problems, or conquer a negative mindset, I am happy to help! 

I currently offer two services:

1) 3-Month Package: This package represents the best service I offer to my clients. It is for anyone who is committed to their health and wellness and is looking to create lasting results. See below for more information. 

2) *NEW Discounted 2-Month Program Offered to Athletes*

*message me for details*

3)"One & Done" service: While I highly suggest my 3 Month Package, I also do understand that some clients may only be looking for a one -time meet up. Therefore, I am also happy to offer a “One & Done” Service. See below for more information.

1)  3-Month Package

Month 1

Intake and Initial Recommendations

  • Session 1: 60-minute private consultation (by Skype/WhatsApp)

    • Health history intake

    • Education on how you got here and how to heal

    • Functional medicine lab recommendations

    • Initial recommendations to begin on

  • Unlimited daily message & email support 

Month 2

Personalized Recommendations and Wellness Plan

  • Session 2: 60-minute private consultation (by skype/WhatsApp)

    • Review and explanation of FM Lab Results

    • Design + Review of your Personalized Wellness Plan

      • Personalized meal plan template

      • Grocery shopping guide

      • Personalized detoxification protocols

      • Recommended sleep protocols

      • Stress reduction methods

      • Emotional balance and success mindset worksheets

      • Exercise suggestions

      • Individualized nutritional supplement protocol

      • Time-lines

  • Unlimited daily message & email support 

Month 3

Follow Up and Program Adjustments

  • Session 3 & 4: 2 x 20-30 minute follow up consultation (By Skype/WhatsApp)

    • (one at the beginning of the month and one at the end)

    • Additional recommendations and adjustments

  • Unlimited daily message & email support

  • Resources to the best products for your needs

 This package, as stated above, is a minimum of 3 months. It  includes all consultations (4 in total) and ongoing support for those 12 weeks. This total fee for the "3-Month Package" does not include the cost of suggested labs, nutritional supplements, food, or any other products recommended in your Personalized Wellness Plan. 

 

After this initial 12 weeks, if you and I feel that it would be beneficial to continue to work together to deepen your health, we can continue along this journey together with monthly 30-minute consultations (by skype/WhatsApp), along with unlimited email support. I will provide ongoing support, recommendations, wellness plan updates, lab re-testing recommendations, and much more!

Click "Get Started," fill out the form, and I will get back to you on pricing!

2) 2-Month Athlete Package 

*NEW Discounted 2-Month Program Offered to Athletes*

Mi Sports Lifestyle/Nutrition Program

This program provides the following:

  • Health History Intake 

    • Analysis and evaluation of current food consumption & timing of meals, supplementation, sleep, stress, toxic load, etc

  • Personalized Recommendations and Protocols

    • Pre-training, training, and post-training/competition nutrition guidelines

    • Eating strategies for optimal recovery based on your personal daily schedule

    • Eating strategies for optimal performance

    • Meal Plan Templates

    • Grocery Shopping Guidelines

    • Sleep Protocols

    • Stress Reduction Methods

    • Nutritional Supplement Protocols

    • Functional Medicine Lab Recommendations and Analysis

 

Mi Sports Lifestyle/Nutrition coaching is designed to meet the needs of athletes located virtually anywhere. The majority of my clients are long-distance and met via phone or video call. 

 

This program is a 2-Month Program, including three phone/video callsand unlimited messagingsupport in between. This 2-Month Programis designed to work closely with the athlete for an extended period, in order to ensure adequate and sustained results. 

 

  • Session 1: 60-minute Private Consultation (by Skype/WhatsApp)

…………four weeks…………

  • Session 2: 60- minute Private Consultation (by Skype/WhatsApp)

…………four weeks…………

  • Session 3: 20-30 minute Follow Up Consultation (by Skype/WhatsApp)

Mi Healthy Vida proudly works with players with links to these clubs

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This package, as stated above, is a minimum of 2 months. It  includes all consultations (3 in total) and ongoing support for those 8 weeks. 

 

After this initial 8 weeks, if you and I feel that it would be beneficial to continue to work together to deepen your health, we can continue along this journey together with monthly 30-minute consultations (by skype/WhatsApp), along with unlimited email support. I will provide ongoing support, recommendations, wellness plan updates, lab re-testing recommendations, and much more!

Click "Get Started," fill out the form, and I will get back to you on pricing!

3) One & Done Service 

One-Time Consultation

Revision of Health Intake Form & Questions + My Recommendations 

  • One 60-minute private consultation (by Skype/Whatsapp)

    • Health History Intake​

    • Functional Medicine Lab Recommendations

    • Complete Recommendations (initial and future)​ 

  • Follow Up Summary Email​​​

This service includes one 60-minute consultation. I will take a look at your health intake form and any questions/concerns you may have. I will provide you with the best of my knowledge to help you reach your wellness goals. This consultation will be followed up with a summary email that includes all my recommendations. 

Click "Get Started," fill out the form, and I will get back to you on pricing!

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*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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@monicaflores_5

@futbolfoodie