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Spicy Spaghetti Squash (*or butternut squash) with Black Beans


Vegan, GF, lactose free 🙌🏼.

* 1 medium *spaghetti squash* (all available for me was butternut squash) halved lengthwise and seeded

* 1/2 cup chopped red onion

* 2 spicy peppers, *with seeds*, minced

* 1/2 cup red bell pepper, chopped

* 1 cup cooked black beans

* 1/3 cup fresh cilantro, finely chopped

* 1 lemon or lime, squeezed

* sea salt


What to do: 

1. Preheat the oven to 375°F. 

2. Put squash in a large baking dish, cut-sides down. Pour 1/2 cup water into the dish and bake until just tender, 30 to 35 minutes. 

3. Once cooked and tender: For spaghetti squash- Rake with a fork to remove flesh in strands. For butternut squash, do the same thing. The flesh will be just mush rather than strands. (Keep flesh AND shell) <— used in next set of steps.

4. For the filling, heat pan over medium heat.

5. Add onion, jalapeño and bell pepper and cook for 2 minutes or until soft. 

6. Add beans and stir in for 1 minute longer. 

7. Add cooked squash, cilantro, lime juice and salt, cook 1 minute until heated through.

8. Fill squash halves with filling, making big heaps for the center filling.

9. serve and enjoy! 

Spicy Spaghetti Squash
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Cauliflower Pizza Crust
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Cauliflower Pizza Crust (3 Ingredients)

- 445 g of cauliflower

- 10 g of almonds (crushed)

- 2 eggs

*sea salt, herbs, garlic powder


Toppings: *Anything you want!

I did chopped egg plant, zucchini, mushrooms, tomatoes, garlic and onion!

PS. I did no cheese, but you can easily add cheese here too. 

What to do:


1. Preheat oven to 145 C

3. dice up cauliflower, and put into food processor or blender

4. Put crushed/grated cauliflower into big bowl

5. Add 2 eggs 

6. Add crushed almonds

7. *I added some sea salt/herbs and garlic powder

8. Stir with large spoon

9. Place and spread out on baking tray, lined with parchment paper

10. Put in oven for 15/20 minutes or until toasted



1.  Dice up all toppings you would like

2. * add more sea salt here

3.  After crust is cooked (above), add toppings and place back in oven until toppings are cooked! Mine took about 20 minutes 

GLUTEN FREE Black Bean Butternut Squash Enchilada Casserole.

👩‍🍳 a gluten free tortilla (addition of corn tortillas) spin on one of my old recipes 


- 1 medium sized butternut squash, peeled and diced (approx. 2 and 1/2 lbs)

*or buy it pre cubed 👌

- 1 yellow onion, sliced

- 1 poblano or green bell pepper, cored and sliced

- 6 corn tortillas ( in 4ths)

- 2 jalapenos, cored and sliced

- 2 teaspoons cumin powder

- salt & pepper

- 2 (15 ounce) can black beans, drained and rinsed

- 1/2 cup cilantro, chopped

- 3 cups fresh baby spinach leaves

- 3 cups canned organic salsa

- feta cheese or  shredded Mexican cheese** (this can be added in if you would like!)



1. Preheat the oven to 400°F 

2. place the diced butternut squash, sliced onion, jalapeno and poblano pepper in a 9 x 13” baking dish. 

3. Sprinkle with cumin, salt & pepper (to taste) then mix 

4. Roast vegetables in the oven for about 40 to 45 minutes, until the squash is tender. Remove from oven then lower temperature to 350°F.

5. Transfer the roasted vegetables to a large bowl along with 2 cups salsa (1 cup left over) drained and rinsed black beans and chopped cilantro. 

6. Using the same baking dish that you roasted the veggies in, prepare the casserole by putting a layer of corn tortillas at the bottom of the dish. 

7. Then continue by spreading a thin layer of the salsa ( 1/3 cup from the extra 1 cup) on top of the corn tortillas

8. then cover with 1/3 of the roasted vegetable mixture.

9. Layer 1 cup of baby spinach leaves on top of vegetables. * add some cheese

10. Repeat steps 6-9 two more times 

11. Bake in the oven for 20 minutes


SERVE AND ENJOY— can add some extra YUM with avocado, cilantro 

Black Bean Butternut Squash Casserole
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Vegetable Tomato Sauce
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Vegetable Tomato Sauce with Banza (chickpea) pasta.


- 1 cup diced eggplant

- 1 cup diced zucchini

- 1 cup diced broccoli - 3 fresh tomatoes

- 1 can of diced tomatoes

- 1 cup of sliced mushrooms

- 1 cup of chicken broth

- 1 diced large onion

- 2 diced garlic cloves 

What to do:

Place garlic, onion on pan over medium heat. Add broccoli, eggplant, zucchini, and mushrooms. Add canned tomato, fresh tomato, and chicken broth. Allow to cook and simmer over medium heat. Use salt and pepper to your liking.

Egg Veggie Casserole! 



- 220 g frozen broccoli - 215 g frozen spinach

- 320 g frozen cauliflower

- 375 g frozen green beans * you can really use any veggies you like and as much as you like*

- 3 medium eggs

- 250 g egg whites

- Salt and pepper to your liking

- possible add ons: cheese, hot sauce

What to do!

- Cut up your veggies. *I had these vegetables already in my home, so I just used these. But really, you can use any vegetables you want. 

- Cook veggies in a heated pan until semi cooked

- Preheat oven to 150 C

- Mix eggs and egg whites in a bowl.

- Place cooked veggies in a large skillet, then cover with egg mixture

- Cook for 45 minutes

Egg Veggie Casserole
Cauliflower Rice Chicken Stir-fry
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Cauliflower Rice Chicken Stir-fry

What you need~

- Chicken breast sliced , salted and peppered

- Chopped veggies (peppers, carrots, snap peas, onions)

- Grated cauliflower head (in food processor)

- 3 eggs

*served three hungry people for dinner


What to do:

1. Added the breast to a large pan on medium heat

2. Added chopped onions to the pan

3. Added chopped carrots

4. Added chopped snap peas, peppers

5. Added cauliflower

6. Added three eggs

7. Mixed and combined

8. Topped it off with a little soy sauce 

So so satisfying!

Cauliflower Chunky Rice 

Tired of having rice? Want a lighter substitute? Here ya go! 

An easy, quick, yet DEELICIOUS meal! 

Total prep/cooking time: 15 min. 

What you need:

- 1 head cauliflower

- 1 small yellow onion, finely chopped

- few pinches of sea salt

- 1 lime juiced

- Few dashes of cumin

- 1/2 cup of chopped fresh cilantro 

How to do it:

1. Cut the cauliflower into quarters

2. Put cauliflower in a food processor. Pulse for a little bit. Bottom of the food processor will be more finely chopped. Top will be left as smaller pieces. This is GOOD for chunky cauliflower rice

3. Place chopped onion on heated pan, and heat until light brown

4. Add cauliflower “rice” and chunks into heated pan

5. Add lime, cilantro, salt, and cumin

6. Cook until cauliflower is crispy brown on outside, and tender on inside… around 10 min on medium fire.

Cauliflower Chunky Rice
Vegetable Coconut Green Curry
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🍃Vegetable Coconut Green Curry🥥

🍃Vegetable Ingredients:

- Broccoli, Cauliflower, Brocollini, Peas, Snap peas, Sweet peppers, Green beans, Brussle sprouts

🥥Curry Ingredients

- 1 can of organic light coconut milk

- 3 tablespoons of curry powder

- 1 teaspoon ginger

- 1 bunch of red chiles


🍃VEGGIE Cooking 🍃

1. Coat a large pan with a little bit of extra virgin olive oil

2. Add in veggies! The hardest ones first- cauliflower, Brussels spouts, broccoli, broccolini.. then peppers, peas, snap peas

3. Add salt and pepper

4. Allow to sit/steam on low/medium heat for 35 minutes!


🥥Green Curry Cooking🥥

1. Shake coconut milk can! 

2. Pour coconut milk into medium pot 

3. Add curry powder

4. Add ginger

5. Stir until it becomes paste like (on medium fire stove top) — and the pockets of curry powder dissolve

6. to add some spice, add CRUSHED chiles…to your desired tastebud liking!

*NO need to bring curry to a boil



⭐️ Scrambled OatEggs ⭐️


I had no idea what I was doing, nor had any basis for a recipe, but I i just combined two of my favorite, easy making foods: oatmeal and eggs. I didn’t just want to make the usual separate meals, so i experimented by putting them together. NO mistake. One of the best ideas I’ve had in a while 😛. Even the doggie was eyeing it down 🐶.

1. Cook Oatmeal on the stove top (use stove top to make more dry and toasty (don’t use too much water either)).

2. Add oatmeal to heated pan
3. Crack open one egg in pan
4. Add 1/3 cup egg whites 
5. Mix and stir together using wooden spoon 
6. Add sea salt
6. Enjoy with cinnamon & fruit

Scrambled OatEggs
⭐️ Scrambled OatEggs ⭐️ 😮 YUM recipe al
Steak/Beef Fajitas
Beef Fajitas!__Ingredients__- Steak cube
Steak/Beef Fajitas!

- Steak cubes
- Green and red sweet peppers sliced
- White onion sliced
- Garlic powder
- Sea salt
- Valentina Hot Sauce*** must must (^) use as much of the above ingredients as you would like— depending on amount of people you will be serving and the ratio of veggies to meat you want!

What to do:
*I used a my MasterChef slow cooker, but you can easily make this on the stove op as well.
Slow Cooker➡️
- Menu option: grill; Comida option: meat
OR cook on stove top in pan.

- 1. Placed steak cubes in pot.
- 2. While cooking, cut and slice up red and green peppers, and onion.
- 3. Add veggies into pot and mix - 4. Add garlic powder and sea salt
- 5. Allow to continue to cook for a total of 30 minutes (in this setting), mixing and stiring every 5-10 minutes
- 6. Add Valentina hot sauce 5 minutes before done cooking!


* 10-12 medium sized russet potatoes with skin
* 3 tbsp sea salt
* 12 finely minced garlic cloves
* 2 cup plain unsweetened plant milk (I used almond milk)
* 1/4 cup of reserved water from cooked potatoes
* 1 cup roughly chopped fresh cilantro + a little more to top

* Fill a large pot with enough water to cover potatoes. Bring to a boil with sea salt. In the meantime, chop potatoes into evenly sized pieces * While the potatoes are cooking, heat a saucepan to medium heat and add the garlic and cook until girl Can go into them (30 sec-1 min). Set aside.
* Once the potatoes are fork tender (about 20 min), reserve a 1/2 cup of the water . Drain the remaining water and add the potatoes back to the pot off the heat.
* Combine garlic, reserved water, and milk, to the potatoes. Using a potato masher, mash until the potatoes are fluffy and smooth. Then stir in the chopped cilantro.
* Top with additional cilantro, serve, and enjoy!
Serves 6-8 people

Garlic+Cilantro Mashed Potatoes
Garlic/Cilantro Mashed Potatoes
HEALTHY Garlic+Cilantro Mashed Potatoes
Carrot Dill Soup
CARROT DILL SOUP__Christmas dinner dish
Carrot Dill Soup

On a cold day in winter, nothing beats a nice warm and vegetable hearty soup!

What to do: - Around 6 large carrots, pealed and cut (in large Chucks)
- Around 6 celery stalks, washed and cut into big pieces
- Put carrots and celery in a pot with 10 cups of water.
- Add two chicken cubes - Bring to boil and then let on low simmer until carrots are soft
- Add fresh dill to the soup (no need to cut so much) towards end when carrots start to soften. ** a lot of dill!
- Add salt and pepper to taste - Cool soup and blend (we use our kitchen aid food blender)
- Reheat and serve

These portions are just estimations! But youll need celery, carrots, chicken cubes, and dill. You can adjust water amount and vegetable amount to your liking (depending on how thick you want the soup).

Cauliflower Leek Soup
Califlower Leek Soup

What an awesome and intense color. All from nature ☀️😌.

Savory tips, ingredients, and steps: * “this soups gets its creaminess from cauliflower instead of dairy. Even better, using cauliflower rice means zero chopping. “

*PREP: 10 min

*COOK: 20 min *Ready in 30 minutes, Servings 8!


- 2 medium leeks

- 3 cloves garlic

- 1 cup fresh or frozen cauliflower rice

- 1 cup water

- 1 container of reduced sodium chicken or vegetable broth (32 oz)

- (1lb) bag of frozen peas thawed

- 2 tbs lemon juice


What to do:

Step 1: trim roots and darkest green from the leeks. Thinly slice leeks and submerge in large bowl or water. Swish and separate rings to release grit. Drain and then submerge and swish in water again. Drain well. Thinly slice the garlic

Step 2: in a large pot, heat, and add leeks and garlic. Cook 10 min, stirring often. Add the cauliflower rice, water, and broth. Heat to a boil on high. Reduce heat and simmer 7 min. Add the peas and continue simmer 7 min. Add the peas and continue simmering 203 min, until peas are hot and cauliflower is tender.

Step 3: in batches in blender or with immersion blender puree soup until smooth. add lemon juice and season with salt and pepper to taste. 

Cauliflower Leek Soup_What an awesome an
Coconut Lentil Curry
Crock Pot Coconut Lentil Curry_{vegetari
Crock Pot Coconut Lentil Curry

{vegetarian + vegan + gluten-free }


Featured in

* Prep Time: 10 mins

* Cook Time: 4 hours

* Yield: 6 servings

* Cuisine: Indian “Throw everything into your pot, set the timer, and come home to a tasty vegetarian (and vegan!) dinner. You will LOVE it!”


* 1 1/2 cups dried brown lentils

* 2 tablespoons ginger, chopped

* 1 tablespoon each: cumin, coriander, turmeric

* Optional: 1-2 teaspoons cayenne powder

* 1 – 28-ounce can of crushed tomatoes

* 1 head of garlic, chopped

* 1/2 an onion, finely minced

* 1 – 15-ounce can light coconut milk

* 2-3 teaspoons sea salt

* 1 cup chopped cilantro

* A few handfuls of cherry tomatoes

* Optional: cooked rice for serving



1. Add the dried brown lentils, ginger, cumin, coriander, turmeric, if using the cayenne, crushed tomatoes, garlic, onion, and 3 cups of water in your crock pot. Put the lid on and set the timer for 4 hours on high or 8 hours on low.

2. Stir the coconut milk, 2 teaspoons of sea salt, cilantro and cherry tomatoes into the curry. Taste and add extra salt to taste.

3. Serve on its own or over a bed of rice.

[gf, lactose free]



- One medium zucchini sliced (wide long slices)

- One medium eggplant sliced (wide long slices)

- One large can of crushed tomatoes, blended

- Your choice of cheese ( I used “queso batido”)

- Herbs, sea salt, spices, garlic powder

- 2 cups of broccoli and spinach blended up


1. Gather ingredients. Tomato sauce, sliced eggplant and zucchini (in wide strips), spices and herbs, crushed broccoli and spinach

2. preheat oven to 325 F

3. Place some tomatoes sauce (1/3 batch) on bottom of oven dish. Add some sea salt and herbs and garlic powder

4. Place layer of sliced medium eggplant and zucchini over tomato sauce

5. Add 1/2 of crushed broccoli and spinach

6. Add goblets of “cheese” of preference

7. Add more herbs and seasoning

8. Repeat steps 3-8

9. Finish with layer of tomatoes sauce and seasoning

10. Put in oven for 1 hour

Vegetarian Lasagna
Vegetarian Lasagna
Vegetarian Lasagna_[gf, lactose free]__N
Mushroom and Veggie Fried Rice__They ask
Mushroom/Veggie Fried Rice
Mushroom/Veggie Fried Rice


  • 3/4 cup diced onions

  • 1/2 (16 oz) pkg shiitake mushrooms

  • 1 (12 oz) pkg organic cauliflower rice

  • 1 cup frozen shelled edamame, thawed

  • 1 1/2 cup frozen peas, thawed

  • 1 (8.8 oz) pkg nature’s promise whole grain brown rice

  • 1 tbsp reduced-sodium soy sauce (try to get gluten free)



  1. In a deep 12- inch nonstick skillet, add onions, and cooked or 5 min, until golden, stirring often. Add in kale in batches, stirring until wilted. Add mushrooms and cook 5 min. Season with salt

  2. Step 2: to same skillet, add cauliflower rice. Cook 2 min, stirring often. Stir in edamame, and peas. Cook 4 min, until warm 

  3. Break up brown rice in the bag and add to skillet, along with the soy sauce. Cook 2 min, stirring often

Tomato Soup

* 2 stalks celery
* 1 medium sweet onion
* 2 cloves garlic
* 2 tbsp olive oil
* 1 tbsp fennel seeds
* 1 cup low-sodium chicken or vegetable broth
* 2 (28 oz) cans no-salt-added whole peeled tomatoes
* 3/4 cup light coconut milk

1. Finely chop the celery, onion, and garlic
2. In a 4-quart saucepan, heat the oil on medium-high. Add celery, onion, and fennel seeds. Season with salt and pepper. Cook 6 min., until onion is golden, stirring occasionally. Add garlic and cook 1 min.
3. Stir in the broth, tomatoes. Heat to a boil on high. Reduce heat and simmer 15 min., until vegetables are tender and bread has fallen apart, stirring occasionally. Stir in the coconut milk and remove from heat.
4. In a blender in batches or with an immersion blender, purée soup until smooth. Season with salt to taste.


Tomato Soup
Pureed Tomato Soup_Featured- my mom _adr
PROBIOTIC RICH SALAD_ Saukeraut, shredde
Probiotic Salad
Probiotic Rich Salad



-Saukeraut, shredded carrots, shredded apple (with peel), shredded fermented tofu, chopped cashews, yogurt, and olive oil. There was an option to top off the salad with “levadura de cerveza” too.

Pasta and Shrimp


Garlic (peeled and chopped), sea salt, pasta, fresh dill , shrimp (peeled and cleaned).

What to do:
1. Peel/clean shrimp 
2. Add chopped garlic to a heated pan. Sauté shrimp. Add in some salt
3. Boil pasta of choice
4. Add in shrimp and then dill! 

Pasta and Shrimp
PASTA (chickpea) with shrimp 🍤._Throwba
PROBIOTIC RICH SALAD_ Saukeraut, shredde
Probiotic Rich Salad
Probiotic Rich Salad

Canned Saukeraut, shaved cabbage salad, shredded carrots, shredded apple (with peel), shredded fermented tofu, chopped cashews, yogurt, and olive oil. 

What to do:
Combine all ingredients in a large bowl and enjoy!

Arroz a la Cubana
Arroz a la Cubana

Boiled white rice or brown rice, Sunny Side Up egg

Arroz Cubano (Arroz a la Cubana) is a dish from Spain consisting of rice, tomato sauce, and a fried egg. 

“arroz a la cubana,” futbolfoodie style
PROBIOTIC salad. ⭐️⭐️_•_•_•_Took me 5 mi
Sardine Salad
Sardine PRE/PROBIOTIC salad

What’s inside:
- sardines (canned sardines in olive oil)
*incredible source of essential poly unsaturated healthy fat...Omega 3 , which are great ANTI inflammatory fats
- cucumber, tomatoes, red bell peppers *fresh, crisp, crunchy salad veggies. By the way , the vegetables here in spain are incredible. I literally eat tomatoes as I would eat my usual fruits now😅
- avocado *amazing source of mono unsaturated healthy fats
- lemon and red wine vinegar *makes for awesome dressing to salad
- sauerkraut *PROBIOTIC AND PREBIOTIC rich - sea salt •

Vegetable Quinoa Curry Stirfry!

- 1 Cup quinoa (dry)
- Mixed vegetables (check out the veggies I used as you swipe through the pictures - brocolli, cauliflower, carrots, onion, pepper, zuchinni, peas, and seaweed)
- Curry powder, cumin powder, seasalt
- Coconut milk (3/4 can)


What to do?
1. Boil quinoa in 3 cups water 
2. Cook vegetables in large pot 
3. Add in coconut milk and spices and salt
4. Mix in cooked quinoa

Vegetable Quinoa Curry
Vegetable Quinoa Curry Stirfry!_•_•_•_In
Buffalo Mac and Cheese (VEGAN, GF)_•••_T
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Vegan Mac and Cheese
Buffalo Mac and Cheese (Vegan, GF)

- 8 oz gluten free pasta or regular pasta if you don't need gf
- 1 head cauliflower chopped into small bite-sized pieces
- 3 cups fresh spinach
- Buffalo Sauce
- 3/4 cup raw cashews soaked in hot water for 10 mins
- 3/4 cup water
- 1/2 cup vegetable broth
- 1/2 cup hot sauce
- 1/4 cup nutritional yeast
- 2 tsp Dijon mustard
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 2 TB tapioca flour or 1 TB of cornstarch.

1. Preheat oven to 375 degrees.
2. In a large pot, cook the pasta to package directions and with about 3-5 minutes remaining, add in the chopped cauliflower and cook until pasta and cauliflower is is done to you liking.
3. While pasta (and cauliflower) cooks, add all the buffalo sauce ingredients to a high-speed blender* and blend until smooth.
4. Take a large casserole dish (I used 9x12) and add the spinach. Believe me, me makes less of a struggle to add in the spinach first.
5. When pasta/cauliflower are ready, add them on top of the spinach and the pour over the creamy buffalo sauce and then mix everything together so the sauce covers the pasta and veggies.
6. Put the dish in the oven and bake for 15 minutes.

Holiday Stuffing! (Whole food, health co
One Pot Mexican Dish (Vegan, GF)

All the best “Mexican food” flavors combined in one. A family favorite!!
- 2 cloves of garlic minced
- 1 jalapeño minced
- 1 cup quinoa
- 1 cup vegetable broth
- 1 (15- ounce) Can of Black beans, drained and rinsed
- 1 (14.5 ounce) Can of fire roasted diced tomatoes
- 1 cup corn kernels - 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Sea salt
- 1 avocado , halved - Lime juice
- 2 tablespoons chopped cilantro leaves

What to do:

- Heat olive oil and add garlic and jalapeño. Cool, stirring, for 1 minute
- Stir in quinoa , vegetable broth, beans , tomatoes, corn, chili powder,, and cumin. Season with salt and pepper to taste . Being to boil, cover, reduce heat and allow to simmer until quinoa is cooked! (20 min)
- Stir in avocado, lime juice , cilantro
- Enjoy!!!

Holiday Stuffing 

(Whole food, health conscious, clean ingredient, sprouted bread crumb edition)

- 3 cups chopped celery
- 2 cups chopped onions
- 2 tart apples , cubed
- 1 cup hazelnuts
- 1 cup pitted cherries
- 6 cups bread crumbs (we use ezechiel bread)
- 1 tsp salt
- 1 tsp dried thyme
- 1 tsp sage
- Ground pepper
- 1 cup cooking wine
- 1 cup chicken stock
- Minced Turkey

What to do!
1. Sautée celery and onion over medium heat. Removed celery and onion
2. Cool minced Turkey
3. In a large bowl, combine celery, onion, Turkey, and Add in in all other ingredients
4. Place in oven safe casserole dish
5. Preheat oven to 325
6. Cool in oven for 40 min

One Pot Mexican Dish!! Vegan, gluten fre
One Pot Mexican Dish
Holiday Stuffing
Lentils with BOMB Spices (Lentejas con especias increibles) 

👩🏼‍🍳 Looking to “spice up” (pun intended😆) your lentil soup?! Well here you go! .. literally. 


What you need:
- Lentils (Lentejas)
- Crayfish powder (cangrejo en polvo)
- Curry powder - Spicy hot chili flakes (Chile picante)

👩🏼‍🍳 What to do:
1. Boil Lentils (Hervir las lentejas)
2. Add spices (agregar las escpecias)

Lentils with Bomb Spices
Lentils with BOMB Spices (Lentejas con e
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Lentil Burger Patties

Lentil Burger Patties

Mouth watering in the most literal way posible.
Thats all.

What you will need:

- 2 cups cooked lentils. These lentils should be seasoned and spiced up! (see prior lentil post for inspiration)… for this recipe, you will need to strain and dry them.

- 1 cup finely chopped carrots
- 1 cup finally chopped onion
- 3 cloves minced garlic
- 1/3 cup ground flax seeds
- 1 1/2 cup oats
- 2 eggs
- 1 tablespoon curry powder
- 1 tablespoon cumin powder
- Salt (to taste)

HOW TO MAKE the Burgers!
1. Use the food processor to blend the onion, garlic, carrot
2. Drain and dry the above in a colander
3. Add contents to bowl and mix all together
4. Add in ground flax seeds, Add in 1/2 cup of oats, add in lentils
5. Mix manually
6. Add in curry powder and cumin and salt
7. In a separate bowl whisk eggs
8. Combine eggs to total mixture and mix manually
9. sprinkle in remainder of oats (1 cup) as you continue to stir
10. Heat pan with olive oil
12. Form patties, grill on each side until golden brown
13. Let patties cool for 15-20 minutes (this makes them firm!)

Makes 8 large burger patties. Swipe for more pics and our self-made nutrition label!

Pizaaa (GF, vegan)🤤 

What you will need: •

(for the crust)
- 3/4 cup quinoa covered by 1" of water and soaked for 6 - 8 hours (or overnight)
- 1/4 cup water
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons olive oil •

- tomatoes sauce or fresh tomatoes
- Any veggies of choice!
- Cheese (if you want), or vegan based cheese

What to do:
1. Once you have the soaked quinoa ready, preheat oven to 425 degrees F.
2. Line cake pan with parchment paper and evenly spread around one tablespoon of oil in the center.
3. rinse quinoa, then add to a blender. Add the 1/4 cup of water, baking powder, salt and remaining olive oil, and blend on high until smooth and creamy. It should resemble a thick pancake batter.
4. Pour batter into prepared pan and bake for 15 minutes
5. Remove, flip and return to oven baking for another 10 - 15 minutes until browned and edges are crispy.
7. Top with sauce, cheese (we didnt put cheese on ours) and any other toppings you'd like and bake for 12 - 15 minutes until cheese has melted and started to brown.
9. Remove, let cool for a few minutes in the pan, transfer cutting board and slice.

Recipe from “”

Pizza Crust
Pizzzzzaaa (gluten free, vegan, and very
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Okkkkkkk ladies and gents…. These were absolutely magical! SO 😋, and pretty easy too!! See the recipe below!
•1 can chickpeas, drained, well-rinsed and mashed
•1/2 red onion, finely diced
•1 large carrot, finely chopped
•1/4 cup ground flax seeds
•1 tsp cumin
•1 tsp curry
•1 tsp garlic powder
•2 tsp black pepper
•1 tsp sea salt
•1 tablespoon hot chili flakes
•1 tablespoon crayfish spice (optional)
•1 cup quick oats •2 eggs
1. After draining, rinsing, and drying the chickpeas, place them in a bowl and mash them with a fork.
2. Add all the other ingredients (besides the oats) to the bowl, and mix
3. Add oats, and mix
4. Grease baking sheet with olive oil
5. Form batter into small-ball patties (ours made a total of 16); place on baking sheet
6. Cook in the oven 375 F until crispy (15-20 min)

EASY VEGAN/GF MAC & CHEESE (Macarrones con queso vegano)

  • Pasta

    • 250g of chickpea pasta ( 250 g pasta de lentejas/garbanzos)

    • 1 head of chopped cauliflower (uno cabeza de coliflor)


  • Vegan “Cheese” Sauce

    • 150 g Raw Cashews, soaked* (anacardos)

    • 1/4 cup Nutritional Yeast (1/4 taza de levadura nutricional)

    • 1 1/2 cups of boiling water ** changed from picture (1 1/2 tazas de aqua hervida)

    • 3 tablespoons garlic powder (3 cucharas de ajo en polvo)

    • 1/2 tsp Salt (1/2 cucharita de sal)

    • 1/4 tsp Black Pepper (1/4 cucharita de pimienta)

    • 1/4 tsp Turmeric (1/4 cucharita de curcuma)

    • 1/4-1 tsp mustard powder (1 cucharita de mostaza en polvoo)

    • Lemon Juice (jugo de limon)

    • **Optional: HOT PEPPER POWDER (pimienta picante)




  1. In a large pot, cook the pasta to package directions and add in the cauliflower chopped cauliflower 

( En una olla grande, cocine la pasta según las instrucciones del paquete y agregue la coliflor picada coliflor)

  1. While pasta (and cauliflower) cooks, add 1 cup of boiling water to cashews. Allow cashews to soak

(Mientras se cocina la pasta (y la coliflor), agregue 1 taza de agua hirviendo a los anacardos. Deje remojar los anacardos)

  1. After a few minutes add the cashews (with water) and the rest of the vegan cheese ingredients to a high-speed blender* and blend until smooth. 

  2. ( Después de unos minutos, agregue los anacardos (con agua) y el resto de los ingredientes del queso vegano a una licuadora de alta velocidad * y mezcle hasta que quede suave)

  3. When pasta/cauliflower are ready, drain the water, and then add in the vegan cheese. mix everything together so the sauce covers the pasta and cauliflower.

(Cuando la pasta / coliflor estén listas, drene el agua y luego agregue el queso vegano. mezcla todo para que la salsa cubra la pasta y la coliflor.)

  1. Add in hot pepper powder 

( Agregue el polvo de pimiento picante)


#vegancheese #veganmacaroniandcheese #healthy #healthycooking #healthycheese #glutenfreepasta #healthyrecipes #fitrecipes #vegan #glutenfreerecipes #veganrecipes

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